In my opinion, coconut oil is the best oil for oil pulling. Don't know what that is? You can look it up to see all the benefits but in a nutshell, putting a tablespoon or so in your mouth and swishing it around for 20 minutes will draw toxins out through your mucous membranes and DO NOT swallow it, because you will put back the toxins you just removed. There are many benefits to this practice, and you can use different oils, but coconut oil is the best tasting and most likely the only one that won't feel like you have a mouth full of vegetable oil, so it will remove the gag reflex. Coconut oil also whitens the teeth more than any other oil. Coconut in its many forms is Nature's greatest miracle. Don't use refined oil. Use organic, virgin coconut oil for everything. Full fat, not reduced fat. Fat is good, especially the fat in coconut products.
Jump to top